Introducing POUND FIT!

THE CLASS

 Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

THE BENEFITS

 Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

 

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

 

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. 

 

WHY IT WORKS:Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume.  This strategic distraction is responsible for the "addictiveness" of POUND® - the reason you can't stay away!

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.

Studio Hours - Synergy

Mon 4:30-9:00    Tues 4:30-9:00   Wed 4:30-9:00  Thurs 4:30-8:00

Studio Hours - The Annex

Mon 5:30-9:30  Tues 5:00-8:45  Wed 5:30-9:00  Thur 5:00-8:00  Fri 5:00-8:30  Sat 10:30-3:30

Contact Us

www.synergy-dance.com

Tel: 734-207-7808

Locations

Synergy Dance Academy

500 S. Main St

Plymouth, MI 48170

The Annex

320 N Main St

Plymouth, MI 48170

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